Be You Be Free by Shreen El Masry: A Reflection
"I want you to know that you deserve to live your life right now—to take up space, eat the cake, wear the dress, rock the bikini."
How to Start a Hobby That Fulfills Your Needs And Keeps You Happy
It's utterly remarkable how a hobby can change your life for the better! Read on for tips on how to start a hobby just right for you.
How Mental Health Zines are Revolutionizing the Way People Talk About Mental Illness
Mental Health zines are raw and personal, and offer a snapshot of the mental illness landscape. They often focus on recovery, friendship, and community. The zines provide a safe space to connect with others who understand what it's like.
7 Powerful Positive Affirmations For Women
Reciting affirmations has been proven to challenge negative thoughts and inspire change. Here are 7 powerful positive affirmations to repeat to yourself.
Why It's Important to Put Yourself First
It is easy to get caught up in helping others and in turn forget about your own self care and mental health needs. This is why you need to put yourself first.
How to Form Healthy Habits For Better Mental and Physical Health
Setting goals and forming healthy habits can put you in a good mindset and in turn make you feel better. This is how to get started forming healthy habits.