Wellbeing

Reciting affirmations has been proven to challenge negative thoughts and inspire change. Here are 7 powerful positive affirmations to repeat to yourself.

Positive body affirmations can help to improve body image, But not all are created equally. This article shows how to write body-positive affirmations to your needs.

Positive body affirmations can be pretty powerful if done right. In this article, we'll explore what makes a good affirmation and how to use them.

What do you feel about your body's natural shape and size? Are you able to appreciate the things your body can do? Here's how to build a positive body image.