Wellbeing

Reciting affirmations has been proven to challenge negative thoughts and inspire change. Here are 7 powerful positive affirmations to repeat to yourself.

It is easy to get caught up in helping others and in turn forget about your own self care and mental health needs. This is why you need to put yourself first.

Nearly everyone experiences some type of body image issues in their life. Here are a few tips for dealing with these issues and living your best life.

Positive body affirmations can help to improve body image, But not all are created equally. This article shows how to write body-positive affirmations to your needs.

Positive body affirmations can be pretty powerful if done right. In this article, we'll explore what makes a good affirmation and how to use them.

Mind body therapies are interventions that support traditional treatment, including talk therapy. Read on to discover some popular mind body healing techniques.