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Women on a train platform as the train speeds by

thankubody·July 02, 2021

7 Powerful Positive Affirmations For Women

Reciting affirmations has been proven to challenge negative thoughts and inspire change. Here are 7 powerful positive affirmations to repeat to yourself.
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Mettanoia Mental Health And Self Care Strategies (volume 9) by Shea Pederson

Kim Rounsefell·June 04, 2021

Why It's Important to Put Yourself First

It is easy to get caught up in helping others and in turn forget about your own self care and mental health needs. This is why you need to put yourself first.
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Person walking on a downtown bridge on a rainy day

thankubody·May 11, 2021

6 Tips For Dealing With Body Image Issues

Nearly everyone experiences some type of body image issues in their life. Here are a few tips for dealing with these issues and living your best life.
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How to Write Effective Body Positive Affirmations: A Step-by-Step Guide

Kim Rounsefell·April 08, 2021

How to Write Effective Body Positive Affirmations: A Step-by-Step Guide

Positive body affirmations can help to improve body image, But not all are created equally. This article shows how to write body-positive affirmations to your needs.
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Person holding a body affirmations zine in front of a bookshelf

Kim Rounsefell·April 01, 2021

How to Use Affirmations to Improve your Body Image

Positive body affirmations can be pretty powerful if done right. In this article, we'll explore what makes a good affirmation and how to use them.
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6 Mind Body Therapies That Can Help Improve Overall Wellness

thankubody·March 23, 2021

6 Mind Body Therapies That Can Help Improve Overall Wellness

Mind body therapies are interventions that support traditional treatment, including talk therapy. Read on to discover some popular mind body healing techniques.
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thankubody Press acknowledge the Kaurna Nation and its people as the traditional owners and custodians of the land we live and work on and pay respect to Elders past and present.

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