Wellbeing

Mental Health zines are raw and personal, and offer a snapshot of the mental illness landscape. They often focus on recovery, friendship, and community. The zines provide a safe space to connect with others who understand what it's like.

It is easy to get caught up in helping others and in turn forget about your own self care and mental health needs. This is why you need to put yourself first.

Setting goals and forming healthy habits can put you in a good mindset and in turn make you feel better. This is how to get started forming healthy habits.

Learning a new language can be an excellent activity to boost your brain power and your mental wellbeing. Find out more in this article.

When a loved one dies, you may feel all sorts of overwhelming emotions. Journaling can be a way of coping with this grief.

When it comes to staying positive, there are several quotes you should know. You can find out more by clicking right here.