
Kim Rounsefell·
Saying No: Putting Your Wellbeing First
Sometimes, you just need to say no. Let's go through why saying no can protect your wellbeing and keep you feeling happier.

thankubody·
5 Simple Ways to Practice Self-Care Every Day
Practicing self care everyday is an essential part of leading a healthy life. Our simple guide will help you find easy ways to treat yourself the right ways.

Kim Rounsefell·
How to Cope on Bad Body Image Days
Bad body image days are rough, but there are things that you can do to help get through. Read on to learn how to start to feel positive about your body again.

thankubody·
7 Self-Help Strategies You Can Use in Everyday Life
There are many ways to practice self-help, and get started with self improvement. Click here to learn how to start your journey.

Kim Rounsefell·
5 Positivity Tips to Live the Best Life You Can
It's no secret that these times are tough. Click here to learn all the positivity tips you need to live life to the fullest.

Kim Rounsefell·
The Creativity Inside All of Us
Creativity is an innate part of us all—we're born with it. All that's left is to do is experiment with it.