Wellbeing
- Self Care
These Are 3 Kinds of Self Care That You Need
Having a self-care practice that involves a combination of mental, emotional and physical self-care is crucial for wellbeing. Here's how to get started.
5 Super Quick Ways to Reduce Body Tension
Body tension is your body's protective mechanism at play when you're stressed.
That's all very nice when it's needed, but sometimes this fight-or-flight response gets a tad misguided! So here are some quick things you can in just a couple of minutes to help reduce tension and get your body back into a relaxed state.
These Are 3 of the Most Important Health Checks You Can Do At Home
These 3 preventative home health checks are vital for your body to make sure it's running smoothly, think of it as a regular car service!