Wellbeing

Positive body affirmations can be pretty powerful if done right. In this article, we'll explore what makes a good affirmation and how to use them.

Do you find it hard to say no to colleagues, friends, and relatives? If it's is taking a toll on your wellbeing, this guide on how to say no is a must-read.

Mind body therapies are interventions that support traditional treatment, including talk therapy. Read on to discover some popular mind body healing techniques.

What do you feel about your body's natural shape and size? Are you able to appreciate the things your body can do? Here's how to build a positive body image.

Sometimes, you just need to say no. Let's go through why saying no can protect your wellbeing and keep you feeling happier.

Have you been paying attention to your mind and body connection? We've got everything you need to know about this topic today.