Find Your Calm: A Workbook to Manage Anxiety

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This workbook offers powerful, gentle strategies from psychologist Dr Jamie Zuckerman to help you manage anxiety and break unhelpful patterns. Inside you'll find easy-to-follow advice and helpful exercises for confronting and managing fears, separating from anxious thoughts, focusing on the present, and more.

Product Details

ISBN 9781577152996
Cover Paperback
Publisher Wellfleet Press
Pages 160
Condition new
Dimensions 23 x 17 x 1.5cm

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