You might be feeling like your life is going downhill, and your mind insists you're screwed?
Have you found yourself in a dark place without an out? Sounds like you're freaking out. Simone had been there before, so she made herself a book to remind herself what to do when in danger. She also shares valuable skills that she's learned over the years to manage her mental health and remember her reasons to live. You can use these same skills to get better too.
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