Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain

$16.95
Ships within one business day

Synopsis

A lifesaver for stress, panic attacks, and chronic anxiety

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking—our brains cut out and we start to make bad decisions—all normal anxiety reactions. Dr Faith G. Harper, author of the bestselling Unfuck Your Brain and This is Your Brain on Depression packs a ton of knowledge and help into this practical manual. She helps us understand the history and science of anxiety, realize when it's become a serious problem, know the difference between anxiety and other conditions, and cope with it in the moment as well as address it long term. This book is a lifesaver for panic attacks, breaking out of flight-fight-freeze responses, similar and co-occurring conditions, and chronic anxiety. Straightforward, funny, kind, and judgment-free, it includes a wide range of tips, exercises, and medical interventions. It's also good for people who aren't burdened by daily anxiety but want to cope better with the tough life situations we all face. Read this book and breathe!


Product Details

ISBN 9781621065487
Cover Paperback
Publisher Microcosm Publishing
Pages 128
Condition New
Dimensions 5 x 7 x 0.3 inches


About the Author

Dr. Faith G. Harper, LPC-S, ACS, ACN, is a bad-ass, funny lady with a PhD. She’s a licensed professional counsellor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of colour and uppity intersectional feminist. She is theWall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on anxiety, depression, boundaries and grief.


Shipping (Australia) +

Orders are shipped within 24 hours from Willunga, South Australia using a flat rate shipping to give customers the best value possible. Free local delivery is also available in the local area. For full details visit our Shipping Details page.

Small Zines (0-15g)
Free Shipping (letter)
Orders Under $50
$5 (Australia Post Tracked Shipping)
Orders $50 and over
Free (Australia Post Tracked Shipping)

International Shipping +

thankubody currently ship to New Zealand, United States, Canada, and United Kingdom. Shipping is calculated during checkout based on country location and the weight of the order.

If you have any questions please do not hesitate to contact us for shipping rates.

Returns, Cancellations & Refunds+

We hope you love every item at thankubody. We accept returns or cancellations if you change your mind or are not 100% satisfied with your order. Head to our Returns Page for details.