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Journals and Workbooks

Self Care Journals and Workbooks filled with positive ways to support mental health, self-care and build a positive body image.

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1 Day at a Time by Adam J. Kurtz
Adam J. Kurtz
1 Page at a Time: A Daily Creative Companion
$22.95
30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
Bev Aisbett
30 Days 30 Ways to Overcome Anxiety
$22.95
Abrams Noterie
99 Things I Love to Eat: A Journal for Meals & Memories
$24.95
Awakening Minds: 10 Life Lessons for a Conscious Culture
David J Wallace
Awakening Minds: 10 life lessons for a conscious culture
$19.95
Better Feminism Workbook Zine by Jennifer Williams
Save $6.00
Jennifer Williams
Better Feminism Workbook: Discussion Questions on Gender Dynamics, Internalized Sexism, & Emotional Labor
$5.95 $11.95
Find Your Calm Anxiety Workbook
Jamie Zuckerman
Find Your Calm: A Workbook to Manage Anxiety
$24.95
Front Cover of the Five Day Death Workbook Inviting Thoughts on Death and Mortality into Your Daily Life by Ashley Coleman
Ashley Coleman
Five Day Death Workbook: Inviting Thoughts on Death and Mortality Into Your Daily Life
$16.95
50 Journal Prompts for Self-Discovery Reference Guide - thankubody Zines
Kim Rounsefell
Foldout Reference Guide: 50 Journal Prompts for Self Discovery
$2.45
From Chaos to Creativity Workbook by Jessie L. Kwak
Jessie L. Kwak
From Chaos to Creativity Workbook: Building Productivity Systems for Artists and Writers
$7.85
Pocket-sized Gratitude Journal with Gratitude Prompts - thankubody Zines
Kim Rounsefell
Grateful: Gratitude Journal
$7.25
Mandala Coloring Book - Front Cover | thankubody Zines
Kim Rounsefell
Harmony: Mandala Coloring Book - Mindfulness Coloring
$7.55
Jeffrey Marsh
How to Be You: Stop trying to be someone else and start living your life
$26.95
How to Feel Better, Mental Health Workbook - thankubody Zines
School of Life Design
How to Feel Better: A beginner's Guide to Physical, Mental, and Spiritual Wellbeing
$9.25
How to Love Me, Self Love Workbook - thankubody Zines
Save $3.30
School of Life Design
How to Love Me: Better Relationships Through Self Knowledge
$5.95 $9.25
How to Think More Positively zine by Nicole Gulatz
Nicole Gulatz
How to Think More Positively
$6.95
If You're Freaking Out Read This by Simone DeAngelis and Faith G. Harper
Simone De Angelis
If You're Freaking Out, Read This
$19.95
Introduction to Gratitude and Self Love Workbook - thankubody Zines
School of Life Design
Introduction to Gratitude and Self Love Workbook
$9.25
Introduction to Mindfulness & Manifestation by School of Life Design
School of Life Design
Introduction to Mindfulness & Manifestation
$9.25
3 Journal Set, Gift Pack - thankubody Zines
Kim Rounsefell
Journal Gift Set (3 Journal Zines)
$19.50
Love Me 3 Steps to Appreciate Your Body Image - thankubody Zines
Kim Rounsefell
Love Me: A Step-by-Step Guide to Love Your Body Again
$5.65
Cover of Me: A Zine Celebrating You by Kim Rounsefell
Kim Rounsefell
Me: A Zine Celebrating You
$6.50
Monthly Manifestation Manual and Planner by School of Life Design
School of Life Design
Monthly Manifestation Manual
$25.95
Front cover of My Body: 30 Activities to Improve Body Image by Kim Rounsefell
Kim Rounsefell
My Body: 30 Activities to Improve Body Image
$6.50
Open Your Heart, Blank Book by Kelli Refer
Kelli Refer
Open Your Heart: Blank Book
$6.45
Passage A Guide to Periods | Period Cycle Workbook - thankubody Zines
Michelle A. L. Singer
Passage: A Guide to Periods
$11.50
Positive Body Affirmations Workbook by Kim Rounsefell - Zine
Kim Rounsefell
Positive Body Affirmations: Workbook
$6.50
Smile File Journal Cover, zine designed by Kim Rounsefell
Kim Rounsefell
Smile File: A Space for Your Happy Memories
$6.50
Front cover of The Anxiety Journal by Corinne Sweet
Corinne Sweet
The Anxiety Journal
$19.95
Veronica Oberholzer
The Covid-19 Anxiety Zine
$4.65
The Drunk Punk Workbook: A Step Working Guide to Getting Sober Without Gods or Masters by Tim Spock
Tim Spock
The Drunk Punk Workbook: A Step Working Guide to Getting Sober Without Gods or Masters
$10.55
Thinking Thoughty Creations by School of Life Design and Girls Empowerment Network
School of Life Design
Thinking Thoughty Creations Workbook
$9.25
Unfuck Your Brain Workbook by Faith G Harper
Faith G Harper
Unf*ck Your Anger Workbook: Using Science to Develop a Healthy Relationship with Frustration, Rage, and Forgiveness
$7.85
Unfuck Your Brain Workbook by Faith G Harper
Faith G Harper
Unf*ck Your Brain: Workbook
$7.85
Front cover of Unf*uck your Mental Health Paradigm, Trauma Workbook, by Dr Faith G Harper.
Faith G Harper
Unf*ck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power
$7.85
Meggie Ramm
You Will Be Okay: An Anti-Anxiety Pocket Book
$6.95
Zen as F*ck by Monica Sweeney
Monica Sweeney
Zen as F*ck: A Journal for Practicing the Mindful Art of not Giving a Sh*t
$24.95