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Journals and Workbooks

Self Care Journals and Workbooks filled with positive ways to support mental health, self-care and build a positive body image.

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30 Days 30 Ways to Overcome Anxiety by Bev Aisbett
30 Days 30 Ways to Overcome Anxiety
$22.95
99 Things I Love to Eat: A Journal for Meals & Memories
$24.95
Awakening Minds: 10 Life Lessons for a Conscious Culture
Awakening Minds: 10 life lessons for a conscious culture
$19.95
Better Feminism Workbook Zine by Jennifer Williams
Better Feminism Workbook: Discussion Questions on Gender Dynamics, Internalized Sexism, & Emotional Labor
$11.95
Find Your Calm Anxiety Workbook
Find Your Calm: A Workbook to Manage Anxiety
$24.95
Front Cover of the Five Day Death Workbook Inviting Thoughts on Death and Mortality into Your Daily Life by Ashley Coleman
Five Day Death Workbook: Inviting Thoughts on Death and Mortality Into Your Daily Life
$14.95
50 Journal Prompts for Self-Discovery Reference Guide - thankubody Zines
Foldout Reference Guide: 50 Journal Prompts for Self Discovery
$2.95
Food Mood & Symptoms: Digestive Health Logbook
Food, Mood & Symptoms: Digestive Health Logbook
From $4.95
From Chaos to Creativity Workbook by Jessie L. Kwak
From Chaos to Creativity Workbook: Building Productivity Systems for Artists and Writers
$7.85
Mandala Coloring Book - Front Cover | thankubody Zines
Harmony: Mandala Coloring Book - Mindfulness Coloring
$7.55
How to Be You: Stop trying to be someone else and start living your life
$26.95
How to Feel Better, Mental Health Workbook - thankubody Zines
How to Feel Better: A beginner's Guide to Physical, Mental, and Spiritual Wellbeing
$9.25
How to Love Me, Self Love Workbook - thankubody Zines
How to Love Me: Better Relationships Through Self Knowledge
$9.25
How to Think More Positively zine by Nicole Gulatz
How to Think More Positively
$6.95
If You're Freaking Out Read This by Simone DeAngelis and Faith G. Harper
If You're Freaking Out, Read This
$19.95
Introduction to Gratitude and Self Love Workbook - thankubody Zines
Introduction to Gratitude and Self Love Workbook
$9.25