30 Days 30 Ways to Overcome Anxiety
30 Days 30 Ways to Overcome Anxiety is a clear, practical day-by-day workbook written by experienced counsellor and bestselling author of the classic national bestseller about Anxiety, Living with IT, Bev Aisbett, to help people control their Anxiety.
Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their Anxiety and assist in recovery.
Designed to be carried in handbags or backpacks as an everyday companion, this is a highly approachable, concise, practical, simple, and proven method of overcoming Anxiety.
Bev Aisbett is Australia's leading author of books about managing Anxiety. In 1993, after recovering from severe anxiety and depression herself, Bev turned to her artistic talents to create the first of her ground-breaking illustrated self-help books, which rapidly became a national bestseller, with over 200,000 copies sold. In 2013, HarperCollins published the fully revised and updated 20th-anniversary edition of this classic book.
Publisher Harper Collins Publishers
Dimensions 21 x 13 x 2cm