Suppose you find yourself consumed continuously by worries about the past or future. How to Feel Better is a 7-day mental health workbook that harmonizes negative thoughts and helps you feel more present in the current moment.
School of Life Design uses design principles, including; harmony, balance, hierarchy, scale, focus, and contrast, to create seven guided positive thinking exercises that will help you let go of those worries and feel better with where you are right now.
ISBN Cover Paperback Publisher School of Life Design Pages 20 Condition new Dimensions 5.5 x 8.5 inches
School of Life Design (SoLD) was founded by graphic designers Jessica Mullen and Kelly Cree to fill a significant gap in our formal education systems and teach people about spirituality, from mindfulness to presence to joy and more. SoLD uses main design principles like harmony and contrast to encourage everyone's innate abilities in a society where they're too often suppressed.
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