How to Feel Better: A beginner's Guide to Physical, Mental, and Spiritual Wellbeing

Synopsis

Suppose you find yourself consumed continuously by worries about the past or future. How to Feel Better is a 7-day mental health workbook that harmonizes negative thoughts and helps you feel more present in the current moment. 

School of Life Design uses design principles, including; harmony, balance, hierarchy, scale, focus, and contrast, to create seven guided positive thinking exercises that will help you let go of those worries and feel better with where you are right now.