How to Feel Better: A beginner's Guide to Physical, Mental, and Spiritual Wellbeing



Suppose you find yourself consumed continuously by worries about the past or future. How to Feel Better is a 7-day mental health workbook that harmonizes negative thoughts and helps you feel more present in the current moment. 

School of Life Design uses design principles, including; harmony, balance, hierarchy, scale, focus, and contrast, to create seven guided positive thinking exercises that will help you let go of those worries and feel better with where you are right now.

Product Details

Cover Paperback
Publisher School of Life Design
Pages 20
Condition New
Dimensions 5.5 x 8.5 inches