If You're Freaking Out, Read This

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Synopsis

You might be feeling like your life is going downhill, and your mind insists you're screwed?

Have you found yourself in a dark place without an out? Sounds like you're freaking out. Simone had been there before, so she made herself a book to remind herself what to do when in danger. She also shares valuable skills that she's learned over the years to manage her mental health and remember her reasons to live. You can use these same skills to get better too.

Forward by Dr Faith G. Harper


Product Details

ISBN 9781621069010
Cover Paperback
Publisher Microcosm Publishing
Pages 128
Condition new
Dimensions 18 x 13 x 1cm


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