My Body: 30 Activities to Improve Body Image Workbook
is backordered and will ship as soon as it is back in stock.
My Body Workbook was created to help you break the cycle of negative body image by providing daily activities that give you the tools to improve self-acceptance. You will be able to learn more about your body and yourself, explore your thoughts and feelings, and also work on behaviours that will lead to greater body image resilience.
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