Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

$24.95
2 in stock

Synopsis

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. 


Product Details

ISBN 9781621061755
Cover Paperback
Publisher Microcosm Publishing
Pages 128
Condition New
Dimensions 5.5" x 8.5" x 0.34"


About the Author

Dr. Faith G. Harper, LPC-S, ACS, ACN, is a bad-ass, funny lady with a PhD. She’s a licensed professional counsellor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of colour and uppity intersectional feminist. She is theWall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on anxiety, depression, boundaries and grief.

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