My Body: 30 Activities to Improve Body Image Workbook
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My Body Workbook was created to help you break the cycle of negative body image by providing daily activities that give you the tools to improve self-acceptance. You will be able to learn more about your body and yourself, explore your thoughts and feelings, and also work on behaviours that will lead to greater body image resilience.
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Publisher thankubody Press
Dimensions 8.5 x 5.5 inches