Unf*ck Your Brain: Workbook



Our brains are doing their best, but sometimes they act like real assholes, and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want.

    Product Details

    ISBN 9781621065890
    Cover Paperback
    Publisher Microcosm Publishing
    Pages 32
    Condition New
    Dimensions 5.5 x 8.5 inches