Mettanoia: Mental Health & Self Care Strategies (Volume 1)
Synopsis
The word 'Metta' means 'Loving Kindness' — the perfect sentiment for this beautiful handwritten and illustrated perzine reflecting on mental health and self-care.
Each page in this thoughtful zine is filled to the brim with comic-style self-care tips, poetic reflections, and mental health strategies to help you heal in sadness and tough times. The zine also lists helpful and accessible resources that you can go to for additional support.
This zine is filled with so many interesting tidbits you'll find it hard to put down. But most importantly it will leave you with a feeling of optimism in knowing how much you matter.
Product Details
ISBN 9781621060772
Cover Paperback
Publisher Microcosm Publishing
Pages 21
Condition new
Dimensions 5.5 x 8.5 inches
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