Self-Compassion: Be More Kind to Yourself Instead of Striving for Bullshit Self-Esteem

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Synopsis

For decades, the U.S. has been obsessed with "self-esteem" or our lack of it. But self-esteem isn't that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Bestseller Dr Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's very different, she explains than letting yourself off the hook for your bullshit. It's more helpful to accept that you're human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people. Everyone wins!


    Product Details

    ISBN 9781621061410
    Cover Paperback
    Publisher Microcosm Publishing
    Pages 30
    Condition new
    Dimensions 5.5 x 8.5 inches


    About the Author

    Dr. Faith G. Harper, LPC-S, ACS, ACN, is a bad-ass, funny lady with a PhD. She’s a licensed professional counsellor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of colour and uppity intersectional feminist. She is theWall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on anxiety, depression, boundaries and grief.


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