This is Your Brain on PTSD: Trauma Recovery Using Brain Science

Understand the differences between Post Traumatic Stress Disorder (PTSD) and trauma, including the science of how our brain deals with trauma in easy-to-understand language. 

Dr Faith gives a good overview of how trauma can arise, and the medical and emotional symptoms of trauma so that you can better understand how PTSD and a trauma response can affect you on an ordinary day. The second part of this zine will get you started with applying coping skills to help you deal with triggering events and begin the process of rewiring trauma reactions.

This is Your Brain on PTSD gives a great introduction to PTSD and trauma that will leave you feeling empowered with practical steps you can take immediately.