Unf*ck Your Anger Workbook: Using Science to Develop a Healthy Relationship with Frustration, Rage, and Forgiveness

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Synopsis

Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. 

When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this mental health workbook by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.


    Product Details

    ISBN 9781621061243
    Cover Paperback
    Publisher Microcosm Publishing
    Pages 32
    Condition new
    Dimensions 5.5 x 8.5 inches


    About the Author

    Dr. Faith G. Harper, LPC-S, ACS, ACN, is a bad-ass, funny lady with a PhD. She’s a licensed professional counsellor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of colour and uppity intersectional feminist. She is theWall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on anxiety, depression, boundaries and grief.


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