Unf*ck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power

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Synopsis

A common thread through much self-help and therapy, and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what if it's the world that's broken, not you? What if your brain is doing exactly what it's designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what's happening outside and inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework. 


Product Details

ISBN 9781648410031
Cover Paperback
Publisher Microcosm Publishing
Pages 26
Condition new
Dimensions 5.5 x 8.5 inches


About the Author

Dr. Faith G. Harper, LPC-S, ACS, ACN, is a bad-ass, funny lady with a PhD. She’s a licensed professional counsellor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of colour and uppity intersectional feminist. She is theWall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on anxiety, depression, boundaries and grief.


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