Anxiety is Really Strange


Anxiety is really strange. It can happen for no reason and it can be hard to understand. But it's also very common, and there are ways to help. This comic book will help you understand what anxiety is and how to manage it.

In the third zine of its series, Steve Haines (author of Pain is Really Strange, and Trauma is Really Strange) describes anxiety as the brain becoming too good at its job of protecting us. By understanding the science behind anxiety and the body sensations that occur from it, one can begin to explore ways to overcome it. 

Anxiety is Really Strange is an excellent anxiety book for anyone who wants to know more about anxiety in an easy-to-understand comic format with practical tips to help relieve its symptoms. 

Pages 32
Cover Paperback
Published by Singing Dragon
ISBN 9781848193895
Dimensions 9.1 x 6.7 inches

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