The Do It Yourself Guide to Fighting the Big Motherfuckin' Sad

Adam Gnade's The Do-It-Yourself Guide to Fighting the Big Motherfuckin' Sad is a self-described "anti-depression guide/guide to a freer, more lawless life."

Gnade's book looks at the root causes of sadness, anxiety, and general malaise/boredom and offers helpful point-by-point suggestions (in list form) and short essay pep talks on how to move beyond your demons for a better, smarter, happier life.

Like a letter from a trusted friend in the trenches, The Do-It-Yourself Guide to Fighting the Big Motherfuckin' Sad will work with you through all phases of your life, thick and thin.