This workbook offers powerful, gentle strategies from psychologist Dr Jamie Zuckerman to help you manage anxiety and break unhelpful patterns. Inside you'll find easy-to-follow advice and helpful exercises for confronting and managing fears, separating from anxious thoughts, focusing on the present, and more.
Pages 160 Cover Paperback Publisher Wellfleet Press Weight 427g ISBN 9781577152996 Dimensions 23 x 17 x 1.5cm
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