Find Your Calm: A Workbook to Manage Anxiety
This workbook offers powerful, gentle strategies from psychologist Dr Jamie Zuckerman to help you manage anxiety and break unhelpful patterns. Inside you'll find easy-to-follow advice and helpful exercises for confronting and managing fears, separating from anxious thoughts, focusing on the present, and more.
Publisher Wellfleet Press
Dimensions 23 x 17 x 1.5cm