The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry For

3 in stock


The big question behind emotional eating, or many other problematic behaviours, is: What are you really hungry for? Dr. Faith breaks it down into five possibilities: relief, control, connection, meaning, and equanimity. In this small workbook zine, she defines all five, and then gives you plenty of space to work out what you are hungry for, how you are fulfilling those hungers now, and how you might approach them differently to find satiety. 

Free shipping (via letter mail) is available for this item Australia-wide. Learn more here.

Product Details

ISBN 9781648410659
Cover Paperback
Publisher Microcosm Publishing
Pages 18
Condition New
Dimensions 4.25" x 5.5" x 0.1"

About the Author

Dr. Faith G. Harper, LPC-S, ACS, ACN, is a bad-ass, funny lady with a PhD. She’s a licensed professional counsellor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of colour and uppity intersectional feminist. She is theWall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on anxiety, depression, boundaries and grief.

Free Super-cute Pinbacks!

To celebrate the return of our body appreciation badges. For every $20 you spend on books and zines, we'll add in a free 1" pinback badge with your order!

Simply pick your next favourite reads and leave a note in checkout if you want a certain badge. 

Checkout the Range