Mettanoia: Mental Health & Self Care Strategies (Volume 7)


“Find release from your cares, have a good time”  Shea Pederson

In its seventh installment of Mettanoia, Shea reflects on sadness and depression with beautiful strategies for naming these emotions to help lessen their power.

There are some reflections on the topic of suicide relating to how it is portrayed on television. Nestled throughout this mental health zine are thoughtful notes of encouragement to keep you going through difficult times. 

Product Details

ISBN 9781621069973
Cover Paperback
Publisher Microcosm Publishing
Pages 42
Condition New
Dimensions 5.5 x 8.5 inches