Mettanoia: Mental Health & Self Care Strategies (Volume 8)

“You find beauty in ordinary things, do not lose this ability”  Shea Pederson

The eighth installment of Mettanoia, brings focus to connecting with one’s body and reflects on past and present experiences.

Short essays and comics touching on sadness, guilt, regret, illness, and death are shared in a most thoughtful way. In this mental health zine, Shea also reflects on the resurgence of paganism and magickal practices.