Mettanoia: Mental Health & Self Care Strategies (Volume 9)


"I love you and hope you are doing ok" Shea Pederson


The ninth installment of MettanoiaShea brings focus on the seasons and how becoming more in-sync with nature can help build self-compassion and connection with one's body rhythms. 

This mental health zine adds thoughtful survival strategies for dealing with anxiety, panic attacks, and setting boundaries with beautiful accompanying illustrations throughout.  

Product Details

ISBN 9781621061892
Cover Paperback
Publisher Microcosm Publishing
Pages 30
Condition New
Dimensions 5.5 x 8.5 inches