Mettanoia: Mental Health & Self Care Strategies (Volume 9)
$7.85
"I love you and hope you are doing ok" Shea Pederson
The ninth installment of Mettanoia, Shea brings focus on the seasons and how becoming more in-sync with nature can help build self-compassion and connection with one's body rhythms.
This mental health zine adds thoughtful survival strategies for dealing with anxiety, panic attacks, and setting boundaries with beautiful accompanying illustrations throughout.
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Product Details
ISBN 9781621061892
Cover Paperback
Publisher Microcosm Publishing
Pages 30
Condition New
Dimensions 5.5 x 8.5 inches