Mettanoia: Mental Health & Self Care Strategies (Volume 9)

"I love you and hope you are doing ok" Shea Pederson

The ninth installment of Mettanoia, Shea brings focus on the seasons and how becoming more in-sync with nature can help build self-compassion and connection with one's body rhythms. 

This mental health zine adds thoughtful survival strategies for dealing with anxiety, panic attacks, and setting boundaries with beautiful accompanying illustrations throughout.