Mettanoia: Mental Health & Self Care Strategies (Volume 1)
is backordered and will ship as soon as it is back in stock.
The word 'Metta' means 'Loving Kindness' — the perfect sentiment for this beautiful handwritten and illustrated perzine reflecting on mental health and self-care.
Each page in this thoughtful zine is filled to the brim with comic-style self-care tips, poetic reflections, and mental health strategies to help you heal in sadness and tough times. The zine also lists helpful and accessible resources that you can go to for additional support.
This zine is filled with so many interesting tidbits you'll find it hard to put down. But most importantly it will leave you with a feeling of optimism in knowing how much you matter.
ISBN 9781621060772 Cover Paperback Publisher Microcosm Publishing Pages 21 Condition new Dimensions 5.5 x 8.5 inches
Orders are shipped within 24 hours from Willunga, South Australia using a flat rate shipping to give customers the best value possible. Free local delivery is also available in the local area. For full details visit our Shipping Details page.
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