Mettanoia: Mental Health & Self Care Strategies (Volume 2)

“You will bring sunshine into someone's life” - Shea Pederson,

In the second installment of this compassionate zine series, Mettanoia (volume 2) shares thoughts around suicide.

This self-care zine offers helpful pointers for supporting friends dealing with depression, things to say (and not to say), and tackling the difficult topic of abuse and personal boundaries.