Mettanoia: Mental Health & Self Care Strategies (Volume 4)

“Stop searching forever, happiness is just next to you” - Shea Pederson

In the fourth installment, Mettanoia (volume 4) Shea brings together a collection of essays, comics, and self-reflections relating to trauma; including discussion around body sensations, self-notes, boundaries, and healing strategies. 

* Content note: this zine has some discussion on the topic of suicide.