Mettanoia: Mental Health & Self Care Strategies (Volume 6)

“Determination will get you through this.” - Shea Pederson

In its sixth installment of Mettanoia (volume 6), Shea reflects on the seasons and their influence on mental health. This lovely zine shares many personal reflections for dealing with anxiety, sadness, tension, stress, moments of panic, and agitation, showing how a little inner-listening to your mind & body sensations is at the heart of a nurturing self-care practice.

1/2 page zine, 8.5 x 5.5 inches, 26 pages. 
Publisher: Microcosm Publishing 

Shipping (Australia) +

Orders are shipped within 24 hours from Willunga, South Australia using a flat rate shipping to give customers the best value possible. Free local delivery is also available in the local area. For full details visit our Shipping Details page.

Small Zines (0-15g)
Free Shipping (letter)
Orders Under $50
$5 (Australia Post Tracked Shipping)
Orders $50 and over
Free (Australia Post Tracked Shipping)

International Shipping +

thankubody currently ship to New Zealand, United States, Canada, and United Kingdom. Shipping is calculated during checkout based on country location and the weight of the order.

If you have any questions please do not hesitate to contact us for shipping rates.

Returns, Cancellations & Refunds+

We hope you love every item at thankubody. We accept returns or cancellations if you change your mind or are not 100% satisfied with your order. Head to our Returns Page for details.