When sudden bouts of low mood and depression arise, it can be challenging to get oneself through tough days proactively.
The Reflections: Mental Health Workbook Box Set helps you set a calming environment as you work through three empowering workbooks that reflect on your experience and help you plan a way forward, focussing on positive aspects of your life.
The box set includes:
Unf*ck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers Workbook, by Dr Faith Harper
How to Feel Better A Beginners Guide to Physical Mental and Spiritual Wellbeing Workbook, by School of Life Design
Smile File A Space to Store Happy Memories Journal, by Kim Rounsefell
Satya Californian White Sage Incense Sticks, created to help build an atmosphere of relaxation and stress relief.
Loveheart White Resin Incense Holder
No Rain No Flowers, Rainboots Vinyl Sticker, by Lucky Sardine
Orders are shipped within 24 hours from Willunga, South Australia using a flat rate shipping to give customers the best value possible. Free local delivery is also available in the local area. For full details visit our Shipping Details page.
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