Foldout Reference Guide: 70 Acts of Self Care

$2.95

Synopsis

70 Acts of Self-Care makes it easier than ever to prioritize your mental, physical, and emotional self-care in a conveniently sized reference guide. 

The ideas in this lovely self-care zine aim to encourage greater self-compassion with practical ideas you can go to in those little moments throughout the day. Its compact size makes it a perfect gift to send in the mail, or add to a gift box for a friend or loved one.

Free shipping (via letter mail) is available for this item Australia-wide. Learn more here.


Product Details

Cover Paperback
Publisher thankubody
Pages 6
Weight 7 g
Condition New
Dimensions Size 3.6 x 4.25" (folded), 11 x 4.25" (expanded)


About the Author

Kim is an Accredited Practising Dietitian (APD) with a Bachelor of Nutrition and Dietetics (Hons) from Monash University. Her interests are in the area of dietetics, body image, and health promotion for women in midlife.

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