The Book of Overthinking How to Stop the Cycle of Worry


The more you overthink, the more anxious you get. Gwendoline Smith explains what overthinking is and offers advice for overcoming this form of anxiety.

Often seen as a form of anxiety that many people are prone to, overthinking is when the person goes over events repeatedly in their mind. Psychologist Gwendoline Smith explains in simple language about the concepts of positive and negative overthinking, anxiety and ways to deal with the 'thought viruses' that are holding you back. She uses humour, examples and anecdotes to explain what's going on in your head with strategies for dealing with problems.

This book reveals how cognitive behavioural theory can improve many aspects of your life, from personal relationships to the workplace.

Product Details

Pages 264
Cover Paperback
Condition New
Publisher Allen & Unwin
ISBN 9781988547374
Dimensions 19 x 13 x 2cm

Shipping (Australia) +

Orders are shipped within 24 hours from Willunga, South Australia using a flat rate shipping to give customers the best value possible. Free local delivery is also available in the local area. For full details visit our Shipping Details page.

Small Zines (0-15g)
Free Shipping (letter)
Orders Under $50
$5 (Australia Post Tracked Shipping)
Orders $50 and over
Free (Australia Post Tracked Shipping)

International Shipping +

thankubody currently ship to New Zealand, United States, Canada, and United Kingdom. Shipping is calculated during checkout based on country location and the weight of the order.

If you have any questions please do not hesitate to contact us for shipping rates.

Returns, Cancellations & Refunds+

We hope you love every item at thankubody. We accept returns or cancellations if you change your mind or are not 100% satisfied with your order. Head to our Returns Page for details.

Explore and discover

Zines are a great way to share experiences and knowledge with each other. They help us to feel less alone, and they can make a difference too.