The F*ck It Diet

Synopsis

Caroline Dooner has been leading the way with her blog The F*ck It Diet, has now released her first book. It's time to break free from diet cycles, toxic beliefs about food and worth, and an obsession with eating the smallest amount possible.

The F-ck it diet is a book that challenges common "diet myths" and breaks down what really sustains your health and how you should treat food (learning to listen to your body). Author, Caroline Dooner, has been there and knows what it's like to struggle with food issues. This book will provide you with all the tools you need to break free of these unhealthy dieting beliefs and strive for a healthier relationship with food.