Unf*ck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power


 Have you ever wondered if the mental health challenges you're dealing with are not the result of imbalances in your own brain, but rather, the world around you? We often take an individual approach to mental health healing rather than identifying external problems, causing a normal response in our brain.

Unf*ck Your Mental Health Paradigm is a trauma workbook that takes a different approach to unpacking trauma. This workbook applies the Power Threat Meaning Framework (PTM) to help you work out — as Dr. Faith Harper puts it — "why your brain is freaking out at you."

This workbook aims to start you on the process of identifying some traumatic life events so that you can begin the journey and take steps to heal again. 

Pages 26
Publisher Microcosm Publishing
Cover Paperback
ISBN 9781648410031
Dimensions 5.5 x 8.5 inches

Shipping (Australia) +

Orders are shipped within 24 hours from Willunga, South Australia using a flat rate shipping to give customers the best value possible. Free local delivery is also available in the local area. For full details visit our Shipping Details page.

Small Zines (0-15g)
Free Shipping (letter)
Orders Under $50
$5 (Australia Post Tracked Shipping)
Orders $50 and over
Free (Australia Post Tracked Shipping)

International Shipping +

thankubody currently ship to New Zealand, United States, Canada, and United Kingdom. Shipping is calculated during checkout based on country location and the weight of the order.

If you have any questions please do not hesitate to contact us for shipping rates.

Returns, Cancellations & Refunds+

We hope you love every item at thankubody. We accept returns or cancellations if you change your mind or are not 100% satisfied with your order. Head to our Returns Page for details.

Explore and discover

Zines are a great way to share experiences and knowledge with each other. They help us to feel less alone, and they can make a difference too.