Unf*ck Your Mental Health Paradigm: Unpacking Individual Trauma and Societal Systems of Power
is backordered and will ship as soon as it is back in stock.
A common thread through much self-help and therapy, and trauma healing is to focus on what's misfiring in the brain and learn coping skills to fix it. But what if it's the world that's broken, not you? What if your brain is doing exactly what it's designed to do in response to your experiences with abuse, neglect, oppression, displacement, violence, or upheaval? With this workbook, learn to see your strength and resilience, look at what's happening outside and inside yourself, and frame your trauma recovery in new, empowering terms using the groundbreaking new Power Threat Meaning framework.