Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better



Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. 

Product Details

ISBN 9781621061755
Cover Paperback
Publisher Microcosm Publishing
Pages 128
Condition New
Dimensions 5.5" x 8.5" x 0.34"