Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better
is backordered and will ship as soon as it is back in stock.
Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately.