Unfuck Your Burnout: How to Survive Your Overwhelming Life

$9.95
2 in stock

Synopsis

Are you stressed as fuck, and you're not sure you can take it anymore? You're not alone. And it's very possible you're experiencing burnout—a legit mental health condition that's usually only regarded as being work-related, but that is 100% absolutely possible for anyone who is chronically stressed and overwhelmed with whatever they're doing in life, from school to parenting to activism to just existing during a pandemic. Dr Faith gets it, and has been there, and offers an overview of what we understand about burnout and individual as well as relational strategies that work for getting yourself out of it. Because, sure, sometimes you can fix burnout by taking a day off for self-care, but usually it takes a more social-relational-level change—and that is totally possible! 


Product Details

ISBN 9781648411762
Cover Paperback
Publisher Microcosm Publishing
Pages 22
Condition New
Dimensions 5" x 8.5" x 0.2"


About the Author

Dr. Faith G. Harper, LPC-S, ACS, ACN, is a bad-ass, funny lady with a PhD. She’s a licensed professional counsellor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter and is proud to be a woman of colour and uppity intersectional feminist. She is theWall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on anxiety, depression, boundaries and grief.

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