Unfuck Your Sleep: The #1 Non-Negotiable Necessity For Emotional and Physical Health



Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally, we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance—some are terrible, and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.

Product Details

ISBN 9781621060703
Cover Paperback
Publisher Microcosm Publishing
Pages 38
Condition New
Dimensions 8.5 x 5.5 inches