Clinical psychologist and TikTok star Dr Julie Smith draws on her years of experience as a clinical psychologist in this simple, positive, practical toolkit for better mental health.
Why Has Nobody Told Me This Before? offers advice, practical strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.
Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to the appropriate section depending on the challenge being faced.
This book tackles everyday issues that affect us all and offers easy, practical solutions that might change your life from managing anxiety, dealing with criticism, battling low mood, building self-confidence, finding motivation, learning to forgive yourself, and much more.